Individual Counselling
At Ivory and Oak, individual counselling is a personalised process designed to address your specific needs and concerns. I provide a non-judgemental space where you can freely express your thoughts and feelings. My integrative approach combines various therapeutic methods, ensuring that we find the best tools to assist you. During our sessions, we will explore your past experiences to gain insight into how they influence your present life. You will also learn to develop practical strategies that can help you navigate current challenges. I am committed to supporting you on your journey towards healing and empowerment.